Winter marathon is very delicate.(The Way toTOKYO Marathon16)

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TOKYO Marathon is 59days away!!

This is the last run in 2015.

I came back to my parent’s house.I ran 10km in my home city.This is the last run in 2015.These days I had a little headache.I cared after coming back to my parent’s house.I really thanks that I can run.

 

Winter run is very delicate.

I think winter run is very delicate.During running I should keep my body’s temperature high.So I should jump during waiting a traffic lights to keep my body’s temperature.

 

Nike+ records 15/12/30

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Garimin ForeAthlete 225J heartbeat 15/12/30

スクリーンショット 2016-01-01 13.08.34 run

 

FUKUOKA CITY JAPAN 15/12/30

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