ぱっと読むための見出し
(The Way to OSAKA Marathon47)
What tools do I use?
I bought running book.I realized that we should need a knowledge of runnning!!
This is the first time that I wil run 42.195km(full running).So I want to know about how to run full running.I bought two books.”ランナーズ”,”running club”.In this book there are a lot of tips of running.For example “What should I eat at breakfast of marathon day.”I will read them more detail and share the information.
a nation(music festival) was held in NAGAI Park.
Threre were many people to watch a nation(music fetival).So at the front of th e museum there were lot of people.So It is difficult to run.I thought I should check the schedule of this festival.
![live](https://i1.wp.com/29mt.net/wp-content/uploads/2015/08/laser-show-1427916.jpg?resize=300%2C225&ssl=1)
Famous players say you should run in paticular time.
Today I decided a rule to run fast in last section of NAGAI Park.Famous players say “If you run fastly in a paticular section,you would get stronger runnning legs.”
![jog](https://i2.wp.com/29mt.net/wp-content/uploads/2015/08/jogging-1430802-1598x1062.jpg?resize=300%2C200&ssl=1)
Today’s NAGAI PARK JAPAN 15/08/23
Nike+ record 15/08/23
![jog](https://i0.wp.com/29mt.net/wp-content/uploads/2015/08/IMG_1746.jpg?resize=226%2C300&ssl=1)