(The Way to OSAKA Marathon33)
What tools do I use?
- GPS watch Garmin ForeAthlete 15J
- Nike wrist band
- i pod nano 16GB
- Nike cap
- Xtreme Mac iphone cover for running
- adidas poach
- sports drink
Nike wrist band
Today’s tool is Nike wrist band.When I am runnning I have a lot of sweat from my head.Sometimes it disturb my eyesight.So I use Nike wrist band,to wipe the sweat off.You think why don’t you use smome towel?? Towel is difficult to bring.I bought 1 Nike wrist band package.It contains two.So I use them one by one.
Today’s run was about 10km and I switch the pace every 3minutes.
Yesterday I run 20km.So I limited running distance.I run 20km once a week at least.In other days I run about 10km and I switch the pace fast to slow every 3minutes.It trains my heart more than only running in same pace.