ぱっと読むための見出し
(The Way toTOKYO Marathon3)
TOKYO Marathon is 109days away!!
People in NAGAI Park run faster than me!!
I noticed that People in NAGAI Park run faster than me.They run 4-5min/km.They run very fast.I tried to follow them,but I could follow only 1lap.During following them my legs ached.I think to run faster will break my legs.I decided that I keep my pace.And I run fast only in faster zone.
I wrote about faster zone in this article.↓↓
Nike+ records 15/11/11
![nike+](https://i1.wp.com/29mt.net/wp-content/uploads/2015/11/FullSizeRender-2.jpg?resize=226%2C300&ssl=1)
Garimin ForeAthlete 225J heartbeat 15/11/11
![nike+](https://i1.wp.com/29mt.net/wp-content/uploads/2015/11/8d61adc16eb6a36e663a38f86620f70c.png?resize=300%2C193&ssl=1)
![nike+](https://i1.wp.com/29mt.net/wp-content/uploads/2015/11/47474aabadc9d32ffb4d9457098daf3c.png?resize=118%2C300&ssl=1)
NAGAI PARK OSAKA JAPAN 15/11/11
Dinner records 15/11/11
![nike+ run](https://i0.wp.com/29mt.net/wp-content/uploads/2015/11/IMG_7286.jpg?resize=300%2C225&ssl=1)
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