ぱっと読むための見出し
(The Way to OSAKA Marathon57)
OSAKA Marathon is 43 days away!!
I run 30km!! This is the longest run in my life.
Last month I joined half(20km) marathon.And I realized that I should run more.Because my leg was a little ached after 20km running.So I took a time to run.I run 30km!! This is the longest time and distance.To attain 30km jog,I prepared below things.
- water bottle ×2
- jelly water ×2
- candy ×5
- running back pack ×1
- ipod ×1
- iphone5S ×1
- cap×1
- up×1
- GARMIN foreAthlete 15J ×1
- instead wear ×1
![run](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_3142.jpg?resize=225%2C300&ssl=1)
During running I stretched every 1.5km from 25km.
Over 15km my leg ached a little.So I soonerly streched when I noticed acheness.I think it is important that to stop for streching is OK!! but I can run 42.195km!!
Today’s NAGAI PARK JAPAN 15/09/12
Nike+ record 15/09/12
![nike](https://i0.wp.com/29mt.net/wp-content/uploads/2015/09/FullSizeRender2.jpg?resize=231%2C300&ssl=1)
Lunch records 15/09/12
![lunch](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_3139.jpg?resize=300%2C225&ssl=1)