ぱっと読むための見出し
(The Way to OSAKA Marathon46)
What tools do I use?
Many people run in NAGAI PARK.I was encouraged by them.
It has been 2 month until OSAKA Marathon.These days I saw a lot of people run in NAGAI Park.I thought they join OSAKA Marathon.I feel pressed.But I should keep my pace.I should not be influenced their pace.
![run](https://i0.wp.com/29mt.net/wp-content/uploads/2015/08/running-man-1519786.jpg?resize=300%2C200&ssl=1)
I run slowly (LSD) the way from home to NAGAI Park.
In weekly days,I run fast because I had little time to run.But I think slow running needs some kind of skill.So I run slowly the way from home to NAGAI Park.In OSAKA Marathon I will run slowly because my goal is to run 42.195km.
![turtle](https://i0.wp.com/29mt.net/wp-content/uploads/2015/08/turtle-love-1385489-1917x919.jpg?resize=300%2C144&ssl=1)
I read running book again.
My body was little tired,so I wanted to know how often I should rest.According to this book,I should 1day rest per week if i were intermediate or advanced.
Today’s NAGAI PARK JAPAN 15/08/19
Nike+ record 15/08/20
![nike+](https://i2.wp.com/29mt.net/wp-content/uploads/2015/08/IMG_1744.jpg?resize=225%2C300&ssl=1)