Many people run in NAGAI PARK.I was encouraged by them.

(The Way to OSAKA Marathon46)

What tools do I use?

• GPS watch Garmin ForeAthlete 15J
• Nike wrist band
• i pod nano 16GB
• Nike cap
• Xtreme Mac iphone cover for running
• adidas poach
• UP(jawbone)
• iphone5S
• nike+
• wear
• sports drink

Many people run in NAGAI PARK.I was encouraged by them.

It has been 2 month until OSAKA Marathon.These days I saw a lot of people run in NAGAI Park.I thought they join OSAKA Marathon.I feel pressed.But I should keep my pace.I should not be influenced their pace.

I run slowly (LSD) the way from home to NAGAI Park.

In weekly days,I run fast because I had little time to run.But I think slow running needs some kind of skill.So I run slowly the way from home to NAGAI Park.In OSAKA Marathon I will run slowly because my goal is to run 42.195km.

I read running book again.

My body was little tired,so I wanted to know how often I should rest.According to this book,I should 1day rest per week if i were intermediate or advanced.

Today’s NAGAI PARK JAPAN 15/08/19

Nike+ record 15/08/20