OSAKA Marathon is tomorrow!(The Way to OSAKA Marathon80)

長居公園

(The Way to OSAKA Marathon80)
OSAKA Marathon is tomorrow!

I run 4.1km.I check my body condition.

Tomorrow is OSAKA Marathon.So I checked my body running 4.1km.Today my hip joint was ached a little.I should have stretched especially hip joint point.These days my legs were a little ached.I was afraid to break my legs.

I run in the morning after long time.

I usually run at night.But today I run in the morning.I could see an interesting thing.At 6:30 many people do radio gymnastics in NAGAI PARK.I think it is good for health to do radio gymnastics.

Nike+ record 15/10/24

nike+

NAGAI PARK OSAKA JAPAN 15/10/24

Dinner records 15/10/24

nike+

What tools do I use?

長居公園

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