ぱっと読むための見出し
I participated in half marathon.It was the first time for me to participate in half marathon.
Water supply frequency
I drunk water once every 3km.Every 3km marathon volunteer supplied us drinks.So I drunk it.But over15km I drunk my own sports water.I charged water my best spot.
![water](https://i0.wp.com/29mt.net/wp-content/uploads/2015/09/bottled-love-1328982-1279x835.jpg?resize=300%2C196&ssl=1)
I stretched every 3km.Because my leg ached.
My leg ached.So I stretched every 3km.After stretch,my leg’s ache has gone.It is important for me to stretch during marathon.
![leg](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/legs-of-a-young-man-running-1245230.jpg?resize=300%2C201&ssl=1)
My Rank
My rank was 82/191.(21/45 in same age rank)Time was 2hour and 2min 58sec.I wanted to run under 2hours.But I couldn’t.
![run](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_2862.jpg?resize=300%2C225&ssl=1)
I should do more running to complete 42.195km!!
My goal is to run 42.195km in October 25.So I should run more.I am going to run 30km every weekend,and to exercise my leg muscle more.
![run](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_2833.jpg?resize=300%2C225&ssl=1)
Nike+ record 15/09/05
![nike](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/55610c25d628705bde31c82a4bd64fbf.jpg?resize=227%2C300&ssl=1)