(The Way to OSAKA Marathon44)
What tools do I use?
I forgot LSD running.
This is the first time to run 10km for 1week.I forgot LSD running.My running is simple,run-tired-rest-run…I have learned LSD(Slow pace running),but I forgot it.I just followed other people and I was tired soon.This was a bad situation.I remember LSD running.
My MAX running speed downed
My MAX running speed was a little downed.I run MAX speed for 3min,and run slow speed 3min.I didn’t continue to run for 3min.I will make my running speed before.
28.5℃!! Hot running.
These days are little cold but still 28.5℃ in the evening.It was very hot.I pay attention to heatstroke.I often drink when I am running.