Don’t be afraid of running fast!!(The Way to OSAKA Marathon63)

running

(The Way to OSAKA Marathon63)
OSAKA Marathon is 29 days away!!

OSAKA Marathon is around the corner….

OSAKA Marathon is 29days away…It is just around the corner.I was so scared that I might ache my leg.So I run more slowly.But is this good? for my leg?? I know I shouldn’t run more and more in this season.But not running is bad for my leg.I am very confused.

I run more fast around weekday running.

I decided to run more fast during weekday.I followed man or woman who passed me.I don’t like to be passed,I don’t want to lose!! But some runners were very very fast.They run 4:30min/km.I couldn’t follow them.My normal pace is 5:45,my faster pace is 5:10.

NAGAI PARK OSAKA JAPAN 15/09/25

Nike+ record 15/09/25

nike+

Dinner records 15/09/25

japan food

What tools do I use?

running

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