I run after dinner everyday.

(The Way to OSAKA Marathon49)

OSAKA Marathon is 59 days away!!

What tools do I use?

• GPS watch Garmin ForeAthlete 15J
• Nike wrist band
• i pod nano 16GB
• Nike cap
• Xtreme Mac iphone cover for running
• adidas poach
• UP(jawbone)
• iphone5S
• nike+
• wear
• sports drink

I stock calorie before running.

I eat dinner before running.If not,I can’t make my best performance.Today I had much dinner and 1hours later,I started to run.I was a little scared but I could do.I quit convenient store food.I started to have my apartment’s food corner dinner every day.

My form was changed.

I push up,sit up twice a day.So I concentrate on my muscle of the chest recently.Today during running I recognized that my arm position was little changed.I could press my arms tightly to my sides.

Today’s NAGAI PARK JAPAN 15/08/26

Nike+ record 15/08/26