ぱっと読むための見出し
(The Way to OSAKA Marathon53)
OSAKA Marathon is 51 days away!!
Today it rained a little.
I decided not to run when it rains.But I read article about running.Rest is necessary but you should run before marathon festival if you can.Proper running trains your muscle and decrease your tiredness.
So I decided to run bringing my small folding umbrella!! Fortunately it rained a little.So I didn’t use the umbrella.In the future I use this style running.If it rains a lot,I can use folding umbrella!!
![umbrella](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/umbrellas-1425124-1280x960.jpg?resize=300%2C225&ssl=1)
This weekends is half marathon festival.
I am going to join half marathon festival.I should make my body good condition.So I care eating food and training distance.I never eat hot food like below.I never run over 10km before 6days away from marathon festival.
![spice](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/spice-up-1324799-1280x960.jpg?resize=300%2C225&ssl=1)
Today’s NAGAI PARK JAPAN 15/09/3
Nike+ record 15/09/02
![nike+](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/FullSizeRender.jpg?resize=226%2C300&ssl=1)
![nagai park](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_2706.jpg?resize=300%2C300&ssl=1)
Dinner records 15/09/02
![dinner](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_2703.jpg?resize=300%2C225&ssl=1)