ぱっと読むための見出し
TOKYO Marathon is 59days away!!
This is the last run in 2015.
I came back to my parent’s house.I ran 10km in my home city.This is the last run in 2015.These days I had a little headache.I cared after coming back to my parent’s house.I really thanks that I can run.
Winter run is very delicate.
I think winter run is very delicate.During running I should keep my body’s temperature high.So I should jump during waiting a traffic lights to keep my body’s temperature.
Nike+ records 15/12/30
![nike+](https://i0.wp.com/29mt.net/wp-content/uploads/2016/01/FullSizeRender-4.jpg?resize=228%2C300&ssl=1)
Garimin ForeAthlete 225J heartbeat 15/12/30
![スクリーンショット 2016-01-01 13.08.34](https://i0.wp.com/29mt.net/wp-content/uploads/2016/01/4a825b37ad511877a9e08445e992dca5-1.png?resize=300%2C129&ssl=1)
![run](https://i2.wp.com/29mt.net/wp-content/uploads/2016/01/cc476459b543a88f89f895b1f4a9e5d5.png?resize=137%2C300&ssl=1)
FUKUOKA CITY JAPAN 15/12/30
![nike+](https://i0.wp.com/29mt.net/wp-content/uploads/2016/01/IMG_2146.jpg?resize=300%2C225&ssl=1)
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