I run 5.26km this morning 7:00 AM.There were a lot of old people.I was very surprised.First I wanted to run today.But I run.This reason is one article of my friend.
It is important to run everyday.Short run is OK.For example 1km OK!! Let’s make running habit.
I was very impressed this article.I decided to run everyday unless it rains lot.I want to show all over the world the Japan famous running PARK situation.This is the power of running for me.