ぱっと読むための見出し
(The Way to OSAKA Marathon52)
OSAKA Marathon is 53 days away!!
Long run needs rest and mustle training.
I run 20km(half marathon).These days I run 5-10km.The last time I run 20km was about 2 months ago.Why I could run 20km?? I mention below.
I had a stress of on running.
I think these days the weather was rainy,so I couldn’t run for three days.I was a little stressful because I couldn’t run.
![rain](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/rain-1488491-1280x960.jpg?resize=300%2C225&ssl=1)
I had a good rest and calories.
During running off,I ate a lot of dinner or lunch which were a little voluminous.These food helped me run longer.
![dog](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/puppy-resting-1408016-1280x960.jpg?resize=300%2C225&ssl=1)
I trained my leg muscle.
I trained my leg muscle one another day.My leg became bigger and powerful.And after training I ate protein.
![leg](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/legs-of-a-young-man-running-1245230.jpg?resize=300%2C201&ssl=1)
I had a time of running.
Today,I arrived home 17:45.It was soon that I started to run.So I had a lot of time.Long running needs long time.If you try long time marathon,you should make time to run.I recommend you on weekends.
![time](https://i1.wp.com/29mt.net/wp-content/uploads/2015/09/time-1425620-1279x1061.jpg?resize=300%2C249&ssl=1)
Today’s NAGAI PARK JAPAN 15/09/01
Vine did not open today…
Nike+ record 15/09/01
![nike+](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/IMG_2531.jpg?resize=227%2C300&ssl=1)
Dinner records 15/09/01
![dinner](https://i2.wp.com/29mt.net/wp-content/uploads/2015/09/36c8c9261c98e7c1b7d7d5e14410cdda.jpg?resize=300%2C225&ssl=1)