I did Last long running.Next weekend is Marathon race.(The Way to OSAKA Marathon76)

(The Way to OSAKA Marathon76)
OSAKA Marathon is 7 days away!!

This is the last long distance running.

Next week I will participate in OSAKA Marathon race.So I should decrease running distance for Marathon race.I should care my body.

Today’s distance was 20km.I got thirst very much after 18km.I should drink in advance.If I want to restroom,I can go!! It is better than getting thirst.

Junior high school marathon race was held in NAGAI Park.

When I was running junior high school marathon race was held.So I run walking road.Many students cheered their friends.I thought cheering gives power to runner.I am looking forward to getting cheers in Marathon race.

Nike+ record 15/10/17

NAGAI PARK OSAKA JAPAN 15/10/17

Dinner records 15/10/17

What tools do I use?

• GPS watch Garmin ForeAthlete 15J
• Nike wrist band
• i pod nano 16GB
• Nike cap
• Xtreme Mac iphone cover for running
• adidas poach
• UP(jawbone)
• iphone5S
• nike+
• wear
• sports drink