I run NAGAI PARK 16km.This is my longest run in my life.I run more slowly than usual and I rest and drunk some…

THE GOOD METHOD TO RUN LONG DISTANCE I woke up at 6:30 AM.Yesterday I ate a lot of food midnight.My body said …

I run 9km at NAGAI PARK.I was a little tired because of yesterday’s running.But I run.Tomorrow will rain and I…

I run 11km at NAGAI PARK in 19:00-20:15.I always run 19:45-20:00.This time is a little bit earlier than usual….

I get the ticket to Osaka Marathon.There are a lot of people who entry Osaka Marathon.Why I can get it?? I thi…

I run 11km.Today was little cool,so I could run a little longer.I didn’t stop until 7km.My body was accu…

I run 8km at NAGAI PARK.Today is a little cool 24℃.Tomorrow is rainy,so today I should run.The end of run,it r…

I run 11km at NAGAI PARK.I think I can run twice a week.What made me so that? I think it is because your &#822…

I run 8.17km at NAGAI PARK. Today is a little warm.It is 24℃.I don’t want to run in the daytime.It is hot to m…

I run 7.83km at NAGAI PARK.On the way to the park I met my colleague.He was the way to the Hiroshima.His famil…