(The Way to OSAKA Marathon33) What tools do I use? GPS watch Garmin ForeAthlete 15J Nike wrist band i pod nano…

(The Way to OSAKA Marathon32) What tools do I use? I use these tools. GPS watch Garmin ForeAthlete 15J Nike wr…

SUMMER RUN I run in 29 degrees hot day.This is the first run for me to run such a high temperature.It is a lit…

I run NAGAI Park.Today I switch the pace 6:00min/km and 5:20min/km every 3min.Nike+ recommended this program.T…

(The Way to OSAKA Marathon29) I run NAGAI PARK.Today was cloudy day.It didn’t rain.I had no reason not t…

I did a night run.I wanted to run more,but on Sunday’s night I wanted to stay home and to prepare for tomorrow…

I run NAGAI PARK in the morning.In the morning run,there are a lot of people,especially old people and running…

I run NAGAI PARK.Today there were a lot of running groups.They streched and run together.I reckoned they all j…

I run at NAGAI PARK.It was humid yesterday.I was a little weary.After 3km I was very tired,but I didn’t …

I run 11km.My leg ached at 4km.After I stretched I could run again.My leg sometimes ached within 10km.I think …