I run 11km.My leg ached at 4km.After I stretched I could run again.My leg sometimes ached within 10km.I think …

I run 5.19km.This was a twilight run.It was a very beautiful sky.It was a little cold because of rainy season….

I run 5.26km this morning 7:00 AM.There were a lot of old people.I was very surprised.First I wanted to run to…

RUNNING FUTURE MAPPING I run 6.21km at NAGAI PARK.Today is a little tired.I had a light run.This is my running…

NEW SHOES I run 17km at NAGAI PARK.Today’s run is a little tired until 10km.I don’t accustomed to new shoes?? …

I run 13.8km at NAGAI PARK.This time I run at late o’clock 9:20-10:15 PM.More little people run at NAGAI PARK …

I run NAGAI PARK 16km.This is my longest run in my life.I run more slowly than usual and I rest and drunk some…

THE GOOD METHOD TO RUN LONG DISTANCE I woke up at 6:30 AM.Yesterday I ate a lot of food midnight.My body said …

I run 9km at NAGAI PARK.I was a little tired because of yesterday’s running.But I run.Tomorrow will rain and I…

I run 11km at NAGAI PARK in 19:00-20:15.I always run 19:45-20:00.This time is a little bit earlier than usual….