Tips for running beginners (pace and protein)

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(The Way to OSAKA Marathon29)

I run NAGAI PARK.Today was cloudy day.It didn’t rain.I had no reason not to run.So I run.There were a few people in the park.So it was easy to run.This time I teach you the tips for running for beginners.

Recognize your pace

 

It is important to recognize your pace.It is difficult to run in a same speed.Your should know your pace.For example I swiched my pace 6min/hour→5:20min/km→6min/km.I think you should switch pace every 3min.So you strength your running performance.

nike plus

 

Take some protein

 

MUSCLE

You need muscle to run long.So you break my muscle and make new one.You should take some protein.I introduce you a protain shaker.I bought this one.Because it is difficult to mingle protein by spoon.Please watch below video.

I will introduce you “Tips for running beginners” in the future.And almost everyday I run NAGAI PARK near my house.Please check it out.Thank you!!

 

TODAY’S NAGAI PARK JAPAN 15/07/06

 

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