I run 13.8km at NAGAI PARK.This time I run at late o’clock 9:20-10:15 PM.More little people run at NAGAI PARK …

I run NAGAI PARK 16km.This is my longest run in my life.I run more slowly than usual and I rest and drunk some…

THE GOOD METHOD TO RUN LONG DISTANCE I woke up at 6:30 AM.Yesterday I ate a lot of food midnight.My body said …

I run 9km at NAGAI PARK.I was a little tired because of yesterday’s running.But I run.Tomorrow will rain and I…

I run 11km at NAGAI PARK in 19:00-20:15.I always run 19:45-20:00.This time is a little bit earlier than usual….

I get the ticket to Osaka Marathon.There are a lot of people who entry Osaka Marathon.Why I can get it?? I thi…