My 4 mistake today’s run

(The Way to OSAKA Marathon35) What tools do I use? GPS watch Garmin ForeAthlete 15J Nike wrist band i pod nano…

ipod nano is good for running!! It gives me a power to run!!

(The Way to OSAKA Marathon34) What tools do I use? GPS watch Garmin ForeAthlete 15J Nike wrist band i pod nano…

(The Way to OSAKA Marathon33) What tools do I use? GPS watch Garmin ForeAthlete 15J Nike wrist band i pod nano…

(The Way to OSAKA Marathon32) What tools do I use? I use these tools. GPS watch Garmin ForeAthlete 15J Nike wr…

こんにちは！大阪の穴場カフェでくつろぐのが大好きなタカヒロです（@kyohirofuku）大阪梅田で買いものをしてちょっと一息つきたい。でもカフェはどこも混んでいて長蛇の列。。しかたないから並びますか。。ということよく…

今日は、２回目のYelpのイベントに参加してきました。場所は、Big StepのThe Silver Ball Planet です。 http://big-step.co.jp Yelpのマップを使おう大阪に来たばか…

SUMMER RUN I run in 29 degrees hot day.This is the first run for me to run such a high temperature.It is a lit…

I run NAGAI Park.Today I switch the pace 6:00min/km and 5:20min/km every 3min.Nike+ recommended this program.T…

(The Way to OSAKA Marathon29) I run NAGAI PARK.Today was cloudy day.It didn’t rain.I had no reason not t…

I did a night run.I wanted to run more,but on Sunday’s night I wanted to stay home and to prepare for tomorrow…