The Way to OSAKA Marathon30

I run NAGAI Park.Today I switch the pace 6:00min/km and 5:20min/km every 3min.Nike+ recommended this program.T…

Tips for running beginners (pace and protein)

(The Way to OSAKA Marathon29) I run NAGAI PARK.Today was cloudy day.It didn’t rain.I had no reason not t…

I did a night run.I wanted to run more,but on Sunday’s night I wanted to stay home and to prepare for tomorrow…

申し込んだマラソン大会今年は初フルマラソンに挑戦ということで3つの大型マラソン大会に申込みを行いました。大阪マラソン、神戸マラソン、福岡マラソンです。大阪、神戸は近いから、福岡は地元ということもあり走りたかったからです…

I run NAGAI PARK in the morning.In the morning run,there are a lot of people,especially old people and running…

I run NAGAI PARK.Today there were a lot of running groups.They streched and run together.I reckoned they all j…

I run at NAGAI PARK.It was humid yesterday.I was a little weary.After 3km I was very tired,but I didn’t …

I run 11km.My leg ached at 4km.After I stretched I could run again.My leg sometimes ached within 10km.I think …

I run 5.19km.This was a twilight run.It was a very beautiful sky.It was a little cold because of rainy season….

I run 5.26km this morning 7:00 AM.There were a lot of old people.I was very surprised.First I wanted to run to…