I run after dinner everyday.

kid

(The Way to OSAKA Marathon49)

OSAKA Marathon is 59 days away!!

What tools do I use?

I stock calorie before running.

I eat dinner before running.If not,I can’t make my best performance.Today I had much dinner and 1hours later,I started to run.I was a little scared but I could do.I quit convenient store food.I started to have my apartment’s food corner dinner every day.

dinner

My form was changed.

I push up,sit up twice a day.So I concentrate on my muscle of the chest recently.Today during running I recognized that my arm position was little changed.I could press my arms tightly to my sides.

kid

Today’s NAGAI PARK JAPAN 15/08/26

Nike+ record 15/08/26

nike+
kid

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