Many people run in NAGAI PARK.I was encouraged by them.

run

(The Way to OSAKA Marathon46)

What tools do I use?

Many people run in NAGAI PARK.I was encouraged by them.

It has been 2 month until OSAKA Marathon.These days I saw a lot of people run in NAGAI Park.I thought they join OSAKA Marathon.I feel pressed.But I should keep my pace.I should not be influenced their pace.

run

I run slowly (LSD) the way from home to NAGAI Park.

In weekly days,I run fast because I had little time to run.But I think slow running needs some kind of skill.So I run slowly the way from home to NAGAI Park.In OSAKA Marathon I will run slowly because my goal is to run 42.195km.

turtle

I read running book again.

My body was little tired,so I wanted to know how often I should rest.According to this book,I should 1day rest per week if i were intermediate or advanced.

Today’s NAGAI PARK JAPAN 15/08/19

Nike+ record 15/08/20

nike+
run

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