The Way to Osaka Marathon17

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THE GOOD METHOD TO RUN LONG DISTANCE

I woke up at 6:30 AM.Yesterday I ate a lot of food midnight.My body said to me “Let’s running!!” I decided to run.And my colleague said to me “It is good to run for 2hours in weekends” So I run more distance and time.I tried rest and run.Before my leg ached ,I rest 30second.This is the good way to run long distance.

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DON’T FORGET WATER

This was the first time to run long.But I forgot my water with me.Some people who run at NAGAI PARK had water bottles.So next time I bring it.
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GOOD MORNING RUN

In the morning 7:00 AM there are lot of people in NAGAI PARK.Some people walked with their dog and some people run.The sunny light makes me happy during running.It is a long time after run in the morning,so I was very refreshed and had a good running!!

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TODAY’S NAGAI PARK JAPAN MOVIE 2015/06/13

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