Half marathon teaches me a lot of things.(The Way toTOKYO Marathon20)

長居公園

TOKYO Marathon is 50days away!!

 

Half marathon teaches me a lot of things.

I run half marathon once a week.I will participate in the race 30km on January 16.I should be accustomed to running long distance.Every time I run half marathon,I learn a lot of things.

  • The beginning of the running my knees hurt.
  • During running in winter I often go to the restroom.
  • During running in winter I am very thirsty.
  • Yesterday I drunk a little,so today’s running was a little hard.
  • Many runner run a long distance on holiday.
  • I should my Wi-Fi device on during running.
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    Nike+ records 16/1/8

    nike+

     

    Garimin ForeAthlete 225J heartbeat 16/1/8

    garmin スクリーンショット 2016-01-10 10.10.04

     

    NAGAI PARK OSAKA JAPAN 16/1/8

     

     

    Dinner records 16/1/8

    吉野家

     

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