I should be accustomed to winter running. (The Way toTOKYO Marathon7) TOKYO Marathon is 89days away!!

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I should be accustomed to winter running. (The Way toTOKYO Marathon7)
TOKYO Marathon is 89days away!!

I need gloves.

This was the first time to run when it was cold.Today was 13℃.It was cold and my hands were painful because of coldness.I should have worn gloves.I wear gloves tomorrow.I should be accustomed to winter running.

 

I run after 10days.

I run after 10days.So my legs ached a little.I think if I continue to run,my legs become better.It takes a little time to go back to the best condition.After 10km I was very hungry.I should have eat some foods before running.

 

Nike+ records 15/11/30

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Garimin ForeAthlete 225J heartbeat 15/11/30

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NAGAI PARK OSAKA JAPAN 15/11/30

 

Dinner records 15/11/30

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    What tools do I use?

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