It becomes a little cold to run.And I realized the race is coming!!(The Way to OSAKA Marathon72)

nike+

(The Way to OSAKA Marathon72)
OSAKA Marathon is 12 days away!!

It was a little cold to run.So I want to run in the daytime.

It became a little cold.So I want to run in the daytime…I wore long sleeve T-shirts and T-shirts.It became more cold because my sweat made my clothes colder.I should be more careful for my body.

running

Today Nike+ application allowed me to run fast.

Today Nike+ coach told me that you run 6km at normal speed and last 2km you can run more faster than usual.So I run 5min/km pace.It was a little hard for me but I enjoyed!!

Nike+ record 15/10/12

nike+

NAGAI PARK OSAKA JAPAN 15/10/12

Dinner records 15/10/12

dinner

What tools do I use?

nike+

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