(The Way to OSAKA Marathon57)
OSAKA Marathon is 43 days away!!
I run 30km!! This is the longest run in my life.
Last month I joined half(20km) marathon.And I realized that I should run more.Because my leg was a little ached after 20km running.So I took a time to run.I run 30km!! This is the longest time and distance.To attain 30km jog,I prepared below things.
- water bottle ×2
- jelly water ×2
- candy ×5
- running back pack ×1
- ipod ×1
- iphone5S ×1
- GARMIN foreAthlete 15J ×1
- instead wear ×1
During running I stretched every 1.5km from 25km.
Over 15km my leg ached a little.So I soonerly streched when I noticed acheness.I think it is important that to stop for streching is OK!! but I can run 42.195km!!