I participated in half marathon.(The Way to OSAKA Marathon54)

run

I participated in half marathon.It was the first time for me to participate in half marathon.

Water supply frequency

I drunk water once every 3km.Every 3km marathon volunteer supplied us drinks.So I drunk it.But over15km I drunk my own sports water.I charged water my best spot.

water

I stretched every 3km.Because my leg ached.

My leg ached.So I stretched every 3km.After stretch,my leg’s ache has gone.It is important for me to stretch during marathon.

leg

My Rank

My rank was 82/191.(21/45 in same age rank)Time was 2hour and 2min 58sec.I wanted to run under 2hours.But I couldn’t.

run

I should do more running to complete 42.195km!!

My goal is to run 42.195km in October 25.So I should run more.I am going to run 30km every weekend,and to exercise my leg muscle more.

run

Nike+ record 15/09/05

nike

What tools do I use?

run

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